AI strength coach for women 40+
Your phone camera watches your form. Fixes your technique. Builds a 12-week plan for perimenopause and beyond.
No signup. No app. Camera-only. Powered by KinesteX on-device vision.
Live demo
Knees aligned ✓ Depth 92°
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How it works
Four steps. About six minutes from first squat to a plan in your inbox.
Do 5 reps in front of your camera
Phone propped against a wall, or laptop on a kitchen table. No app to install.
Get a form score and your #1 fix
On-device computer vision scores your technique 0–100 and points to the single biggest correction.
Take the 9-question quiz
Goal, age, menopause stage, equipment, joints. Nine questions, four minutes.
Start your personalized plan
12 weeks. Real-time form correction every rep. 7 days free, $12.99/mo or $89/year after.
Free form-check tools
Ten exercises. No signup. Each one gives you a 0–100 score and the one thing to fix next.
Programs that respect the hormones you actually have.
Bone density
Heavy compound lifts, programmed for safe progression. Bone loss accelerates 1–3% per year through menopause — the right load reverses it.
Muscle mass
Counter the 3–5% per decade loss with progressive overload. Lean mass protects metabolism, balance, and independence into your 70s and 80s.
Energy
Workouts that respect cortisol — not 90-minute death sessions. 40 minutes, 3 times a week, designed for the perimenopausal nervous system.
What makes Mira different
A comparison vs. generic fitness apps.
Free forever for form checks.
$12.99/mo or $89/year for the full plan. 7-day free trial. Cancel anytime.
Start with a free squat check.
Five squats. Sixty seconds. A score and the one thing to fix. No signup.
Try the squat form check